Plant-based diet

Background

A plant-based diet is a type of diet that consists entirely or mostly of plant-based foods. A wide range of dietary patterns fall in this category, all unified by a focus on high amounts of fiber-rich plants (vegetables, fruits, whole grains, legumes, nuts, seeds, herbs and spices). Wikipedia ↗

Written by the Alivewire editors from the coverage below, 20h ago. Not medical advice; how the ratings work.