Story · Nutrition

How Much Muscle Can You Build Naturally? | Dr Eric Helms

1 outlet · first reported by The Proof with Simon Hill 3d ago

Coverage, in order

  1. 3d ago
    The Proof with Simon Hill Australia indie study
    How Much Muscle Can You Build Naturally? | Dr Eric Helms

    This week I’m joined by Dr Eric Helms, a sports scientist, coach, and WNBF pro natural bodybuilder who has spent more than 20 years building his own muscle and strength without drugs. He co-founded MASS Research Review, co-directs the Sports Research Institute New Zealand at Auckland University of…

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