What do you track when your sleep and workouts are fine, but your focus still sucks?
1 outlet · first reported by Reddit r/Biohackers 11d ago
Coverage, in order
-
11d agoWhat do you track when your sleep and workouts are fine, but your focus still sucks?
I've been thinking about how much our daily habits can affect the way we feel and perform. for example I can sleep 8 hours, exercise regularly, and still have days when my focus is terrible. I'm curious if anyone here tracks things beyond sleep and workouts, like stress, mood, caffeine, or even…
Alivewire groups outlets reporting the same story. Each headline links to the outlet that wrote it; nothing is republished here.