Story · Sleep

not using phone before bed is making me scared

1 outlet · first reported by Reddit r/sleep on

Recently I've decided to not use my phone before bed before I've been getting super anxious (work related) when trying to fall asleep and figured it may be good to get off my phone and slow my mind down before bed, so instead of scrolling i do some stretching and journaling instead, and i don't… (Reddit r/sleep)

Coverage, in order

  1. Reddit r/sleep obscure
    not using phone before bed is making me scared

    Recently I've decided to not use my phone before bed before I've been getting super anxious (work related) when trying to fall asleep and figured it may be good to get off my phone and slow my mind down before bed, so instead of scrolling i do some stretching and journaling instead, and i don't…

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