23M, lifestyle dialed in, T still 455. What did you do?

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1. 10d ago
   Reddit r/Biohackers obscure

   23M, lifestyle dialed in, T still 455. What did you do?

   I'm genuinely trying to stay natural, but I'm running out of levers and want real experiences from people who live this way. Me: 23M, 5'10", 181 lb, ~15% BF Animal-based/whole foods (beef, eggs, whole milk, sourdough etc), no seed oils, no alcohol Lift 4–6x/week, 10k steps/day, 30+ min sun daily…

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