How important is hitting your micronutrient targets, and do you track nutrition to make sure you are hitting all macros and micros?
1 outlet · first reported by Reddit r/Biohackers 9d ago
Coverage, in order
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9d agoHow important is hitting your micronutrient targets, and do you track nutrition to make sure you are hitting all macros and micros?
Personal experience: I track what I eat against micronutrient targets, and I keep going back and forth on how much it really matters. One clear benefit is that I found out that I didn't eat enough protein during my cut, that I overate cholesterol and saturated fat, and that I didn't hit some…
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