Hot or cold? Our research explores what works best after exercise
The Conversation UK Health · 9h ago
Cold plunge
Longevity & Aging · covered by 10 outlets this week · tracked since 2026-10-27
Press: 3 mainstream 9 specialist 12 independent outlet-days
Coverage
Cold therapy may be worse than doing nothing for post-exercise recovery
New Scientist Health · 2d ago
study
Temperature-Related Mortality in Countries with Cold Climates: a Mapping Review
Research Square · 2d ago
podcast
Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg
Huberman Lab · 6d ago
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Bypassing the Ice Bath: The Chemical Switch That Replicates Cold-Induced Longevity
Rapamycin News · 12d ago
Cold shower routine may reduce sick days while cutting carbon emissions
Medical Xpress · 12d ago
Been on oxy for 11 months, quited cold 4 days ago, any recommendations for add/anhedonia?
Reddit r/Biohackers · 13d ago
Anyone else track their contrast therapy sessions? I ended up building my own app
Reddit r/Biohackers · 14d ago
study
Scientists reveal why some workout recovery tricks can backfire
ScienceDaily Nutrition · 28d ago
CSP Elite Baseball Development Podcast – Pinch Hit Friday 88: Ranking Recovery Methods
Eric Cressey · 54d ago
Physiology Friday #333: Can a Cold Plunge Prime Your Workout?
Physiologically Speaking · 68d ago
explainer
How to Replace Sauna, Fasting, and Cold Plunge With a Pill (WARNING: Proceed at Your Own Risk!) With Dr. Sandra Kaufmann
Ben Greenfield Life (podcast) · 69d ago
podcast
The Myth Of The Perfect Health Routine: How To Raise Your HRV By Giving Up Control, With Justin Roethlingshoefer
Ben Greenfield Life (podcast) · 76d ago
podcast
The Breathwork-Cold Plunge Debate, When You *Shouldn’t* Do Wim Hof Breath & What Happens When 1 Million People Breathe Together With Nick Sweeney
Ben Greenfield Life (podcast) · 102d ago
podcast
Cold Plunge & Brown Fat, Different Types of Stress, and The Power of The Mind | 85
Optispan Podcast · 708d ago
podcast
Trying Cold Plunge & Sauna w/ Mike Mutzel (Risks & Benefits Discussion)| 59 - Field Trip #1
Optispan Podcast · 811d ago
podcast
MASS Office Hours Episode 35 (Retracted Ice Bath Study + Q&A)
Iron Culture (MASS) · 913d ago
podcast
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
FoundMyFitness (Rhonda Patrick) · 4038d ago