Circadian rhythm

Struggling to have deep sleep

Reddit r/Biohackers · 2h ago

explainer

How do I break my body clock?

Reddit r/Biohackers · 1d ago

Question about natural light

Reddit r/sleep · 1d ago

observational

For some people, depression may be tied to their circadian rhythms

NPR Health · 2d ago

Circadian Rhythm

Reddit r/Biohackers · 4d ago

study

Modeling circadian rhythm splitting under chronic light and the asymmetric transition kinetics between lighting conditions

bioRxiv - Neuroscience · 6d ago

study

Chronotherapy leveraging dietary context overcomes circadian rhythm influence on cancer cell response to PPAR antagonists

Cell Reports · 6d ago

studyobservational

expert reaction to cross-sectional survey study looking at prevalence of shift work disorder in healthcare shift workers in the NHS

Science Media Centre · 6d ago

studyobservationalin animals

A microstructural analysis of water intake patterns associated with light phase food and water restriction in male and female rats.

bioRxiv - Physiology · 8d ago

How your body clock affects your mental health and ways to keep it in sync

The Conversation UK Health · 9d ago

study

I got tucked in, only to find out it was 5:45pm 😅 daylight savings time🙅🏻‍♀️

Reddit r/sleep · 9d ago

Hormones and the Body Clock Shape Each Other Across Life, and Both Lose Their Rhythm With Age

Rapamycin News · 11d ago

studyobservational

Five Sleep Habits Linked to a 24% Lower Risk of Thyroid Disease

Rapamycin News · 13d ago

Body clocks and bipolar disorder: what clinicians need to know

Mental Elf · 13d ago

THE BEST SLEEP POSSIBLE

Reddit r/Biohackers · 15d ago

How the body clock could help personalise depression treatment

The Conversation UK Health · 16d ago

Clocks go back this weekend (EU October 25, most of the US and Canada November 1): how to adjust

Reddit r/sleep · 19d ago

Four ways to help your body adjust to the autumn time change

The Conversation UK Health · 19d ago

1 in 4 People With Depression May Have an Off-Kilter Body Clock

Everyday Health · 21d ago

study

Progress in research on the bidirectional relationship between circadian rhythm and depression: A bibliometric analysis

Chronobiology International · 21d ago

studyobservational

Australian researchers identify new subtype of depression linked to body clock disruptions

Guardian Mental Health · 22d ago

study

Ocular Phototherapy and Mental Health: What Vision Scientists and Clinicians Need to Know

PsyArXiv (via OSF SHARE) · 23d ago

The Light Stack: How Your Light Environment Controls More Than You Think

Dave Asprey (Bulletproof) · 23d ago

opinion

My Plaque Protocol, and Why I Started a PCSK9 Inhibitor | Simon Hill, MSc

The Proof with Simon Hill · 37d ago

RHR: The Melatonin Problem

Chris Kresser · 43d ago

Webinar: Sleep, Circadian Rhythms, and Alzheimer’s Disease

Cure Alzheimer's Fund · 49d ago

study

Validation of the Korean version of the Sleep, Circadian Rhythms, And Mood (SCRAM) questionnaire

Chronobiology International · 61d ago

study

DRP-1 and circadian rhythms: deciphering their impact on PCOS

Chronobiology International · 65d ago

study

The relationship of peripheral circadian gene mRNAs, antisense lncRNAs, and serum protein levels with chronotype, biological, and social rhythm in euthymic patients with bipolar disorder

Chronobiology International · 68d ago

explainer

How to Replace Sauna, Fasting, and Cold Plunge With a Pill (WARNING: Proceed at Your Own Risk!) With Dr. Sandra Kaufmann

Ben Greenfield Life (podcast) · 69d ago

podcast

Know Your Chronotype, Own Your Day

Better in Bed with The Sleep Doctor · 70d ago

study

Differences in circadian rhythm changes between myopic and non-myopic college students over 2 years

Chronobiology International · 71d ago

Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado

The Proof with Simon Hill · 72d ago

studymeta-analysis

Associations between sleep, cognitive function, and work performance among rotating shift and night-shift healthcare workers: A systematic review

Sleep Health · 73d ago

study

Relationship of chronotype, biological rhythm characteristics and sleep quality with suicidal behavior in patients with opioid use disorder

Chronobiology International · 86d ago

studyobservational

Chronotype, temporal eating patterns, and sleep behaviors among physically active university students: A cross-sectional study

Chronobiology International · 88d ago

study

Chronotype, social jetlag, sleep quality, and somatic symptoms in medical students: A serial mediation analysis

Chronobiology International · 99d ago

studyobservational

The effect of chronotype on sleep quality and risky health behaviors in early adolescents: A cross-sectional study from Türkiye

Chronobiology International · 106d ago

study

Circadian rhythms and depression: A narrative review of human research

Chronobiology International · 108d ago

podcast

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Huberman Lab · 153d ago

podcast

Coevolution With Foods? Multivitamins? Eating Too Early? – Ask Me Anything (SNP49)

Sigma Nutrition Radio · 218d ago

study

Research priorities for mental health and circadian science: a priority setting partnership of individuals with lived experience, carers, clinicians and researchers

BMJ Mental Health · 275d ago

podcast

#579: Is Your Chronotype Hard-Wired or Modifiable? And What Does It Mean for Health?

Sigma Nutrition Radio · 400d ago

podcast

Ep 207 Sleep Strategies for Shift Work

Emergency Medicine Cases · 421d ago

podcast

Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Huberman Lab · 440d ago

podcast

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

Huberman Lab · 447d ago

podcast

SNP38: What is Quality Sleep?

Sigma Nutrition Radio · 603d ago

podcast

#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

FoundMyFitness (Rhonda Patrick) · 3786d ago

podcast

#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

FoundMyFitness (Rhonda Patrick) · 4124d ago

Sources

Coverage