Fiber

What's the healthiest own-brand cereal? As Which? survey reveals expensive branded cereals have more sugar and less fibre than unbranded alternatives, our experts reveal the best supermarket swaps

Daily Mail Health · 8h ago

Your Gut Bacteria Can't Wait To Get Their Hands On This Fiber

mindbodygreen · 14h ago

Revive Active Launches New Fibre Supplement Amid Growing Focus on Gut Health

Irish Pharmacy News · 16h ago

Managing blood sugar in the morning: Doctor shares what to eat, drink and do after breakfast

Hindustan Times Health · 23h ago

Boosting GLP-1 naturally tanked my appetite and now I’m kinda concerned about muscle loss. Should I be force feeding?

Reddit r/Biohackers · 1d ago

How Fiber Helps Manage Diabetes

Verywell Health · 1d ago

ittranslation pending

Diabete, infarto e tumori: più rischi con poche fibre vegetali, ecco come sfruttare meglio frutta e verdura

Il Sole 24 Ore Salute · 1d ago

Easy Protein and Fiber Pairings That Keep You Full and Energized, According to a Dietitian

Prevention · 1d ago

A high-fiber diet may clear away plastic in the gut

Science News Health & Medicine · 2d ago

When your gut bacteria run out of fiber, they may start eating your gut lining

ScienceDaily Health & Medicine · 2d ago

study

Impaired Fermentation in the Absence of Gut Microbiota Promotes Inulin-Induced Intestinal Inflammation

bioRxiv - Immunology · 3d ago

studyin animals

Dietary fibre combinations modulate gut microbiome composition and metabolic responses in zebrafish, with lasting effects on intestinal barrier gene expression

bioRxiv - Systems Biology · 3d ago

Could a Fiber Supplement Help Chronic Knee Pain?

Nautilus · 5d ago

pt

Does fibre lower cholesterol? How it works and why it's not enoughFibras baixam o colesterol? Entenda como agem e por que não bastam

Veja Saúde · 5d ago

China launches trade probes into EU chemical, fibre imports

Euractiv Health · 5d ago

studyin animals

Deprivation of dietary fiber promotes low-grade neuroinflammation and anxiety-like behavior in mice

bioRxiv - Neuroscience · 6d ago

New Food Pyramid Puts Healthy Carbs and Plant-Based Foods First

Healthline · 6d ago

review

Nutella vs. Peanut Butter: Which Has More Protein, Fiber, and Healthy Fats?

Health.com · 6d ago

Most People Don’t Get Enough Fiber—Dietitians Share 10 Easy Ways to Hit Your Daily Fiber Goals

Prevention · 7d ago

Doctor lists five vegetables that are good for heart health: Rich in fibre, vitamins, minerals, and antioxidants

Hindustan Times Health · 7d ago

explainer

How to easily hit 30g of fibre a day – the simple 4-3-2 method cuts the guesswork for better gut health

Women's Health UK · 7d ago

Rate my stack: ProBio ProBlend + Headstrong PROTECT, considering Bacopa and L-theanine

Reddit r/Biohackers · 7d ago

study

Multimodal X-ray imaging reveals hierarchical fibre mechanics

Nature News · 8d ago

What you should know about fibre, and how to make sure you get enough

Irish Times Health · 8d ago

7 Healthy Pumpkin Recipes for Fall

Everyday Health · 9d ago

When IBD is in remission but symptoms persist: a new consensus on IBS-like symptoms

Gut Microbiota for Health · 9d ago

study

Peels, seeds and skins pack more fiber than fruit and vegetable flesh, King’s study finds

Nutrition Insight · 9d ago

5 Nutrition Trends Spotted at FNCE

Everyday Health · 9d ago

study

Clinically Meaningful Cognitive Improvement from Intermittent Neurostimulation of the Nucleus Basalis of Meynert in Parkinson's Disease

medRxiv (all subjects) · 10d ago

Poop: Powdered vs Whole Psyllium huslk

Reddit r/Biohackers · 12d ago

For More Fiber, Don’t Scrap Those Fruit and Vegetable Peels

Everyday Health · 12d ago

review

Lentils vs. Beans: Which Has More Protein and Fiber?

Verywell Health · 12d ago

opinion

I Tried ‘Fiber Layering’ for 14 Days—and My Gut’s Now More Regular Than Ever

Prevention · 12d ago

study

Scientists confirm fruit and vegetable skin really is good for you

New Scientist Health · 12d ago

You Can Double Your Fiber Intake With This Easy Kitchen Hack

mindbodygreen · 12d ago

What Causes Small Fiber Neuropathy and Can It Be Reversed?

Verywell Health · 12d ago

Biggest fibre boost could be scraps in your bin, experts say

BBC News Health · 13d ago

The parts of fruits and vegetables most throw away could save your health—and the planet

Medical Xpress · 13d ago

studyin animals

Dietary fibre responses emerge through host-dietary regime interplay: Apple pectin modulates immune reactivity in adult zebrafish

bioRxiv - Systems Biology · 13d ago

list

6 Foods Besides Beans That Can Boost Your Fiber Intake

Health.com · 13d ago

Fiber for lifters; How much you need and why it's important

Renaissance Periodization · 13d ago

Why Amal Clooney, 48, starts her day with soup – a dietitian weighs in with 3 health benefits

Women's Health UK · 13d ago

study

A stress-adapted fiber state promotes clonal expansion of deleted mitochondrial DNA

Cell Reports · 14d ago

A simple daily fiber supplement reduced arthritis pain and improved strength

ScienceDaily Health & Medicine · 14d ago

list

5 Foods Higher in Fiber Than Chia Seeds

Health.com · 16d ago

This 10-minute baked bean shakshuka packs 12g of filling fibre per serving – and costs less than £5

Women's Health UK · 17d ago

ittranslation pending

Le calorie che assorbi mangiando dipendono anche dal tuo microbioma

Repubblica Salute · 19d ago

7 Fall Fruits to Help You Crush Your Fiber Goals

Everyday Health · 20d ago

list

7 Best Foods to Help Relieve Constipation

Everyday Health · 20d ago

Protein, fiber & taste drive next wave of GLP-1 companion nutrition

Nutrition Insight · 21d ago

review

Lentils vs. Chickpeas: Which Is Better for Protein and Fiber?

Health.com · 22d ago

study

Microbiota–Taurine Pathway Links Dietary Fiber to Mucosal Healing

Gastroenterology · 23d ago

Potential Tissue Effects: Microablative Fractional Radiofrequency in Postmenopausal Women

The Menopause Society · 29d ago

ittranslation pending

I sintomi dello stiramento muscolare

Humanitas News · 35d ago

3 Keys to Muscle Health, Microbiome Longevity, and Endurance Recovery

Longevity101 · 58d ago

Rope, twine and thread: Invisible technologies of the Stone Age

Knowable Magazine · 63d ago

The fiber cheat code

Renaissance Periodization · 75d ago

Adding Fiber To Silkworms’ Diet Makes Their Silk Stronger

Asian Scientist · 79d ago

studyobservational

Development and validation of a modified Dietary Approaches to Stop Hypertension (mDASH) index in the community-based Framingham Heart Study Second Generation cohort

Clinical Nutrition · 85d ago

podcast

Fiber: Independent Benefits or Just a Proxy for Healthy Foods?

Sigma Nutrition Radio · 85d ago

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