Meditation
Wellness · covered by 12 outlets this week · tracked since 2026-10-27
Press: 48 mainstream 16 specialist 12 independent outlet-days
Background
Meditation is a practice in which an individual uses a technique or combination of techniques to train attention and awareness and detach from "discursive, ruminating thought", achieving a mentally clear and emotionally calm and stable state, while not intending to analyze the effects, to judge its outcomes, or to… Wikipedia ↗
Written by the Alivewire editors from the coverage below, 19h ago. Not medical advice; how the ratings work.
Coverage
podcast
602: How to Stop Old Patterns and Desires From Running Your Life | Yung Pueblo
The Genius Life (Max Lugavere) · 11h ago
Elisha Goldstein: A Nourishing Breath Meditation
Mindful · 1d ago
5 of the best things to do in Hong Kong this weekend, November 6-8
SCMP Health & Wellness (Lifestyle) · 6d ago
Equinox, Amex Team Up for Exclusive Wellness Experience in NYC
Athletech News · 7d ago
podcast
That Feeling That Something's Missing, and How To Find It | Vinny Ferraro
Ten Percent Happier · 7d ago
Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small
Mindful · 9d ago
Dinner Is the New Meditation
Psychology Today · 10d ago
If you were starting biohacking from zero, what would you focus on first?
Reddit r/Biohackers · 10d ago
study
The impact of meditation on cognitive flexibility: A critical review and the case for investigating True Self Meditation
PsyArXiv (via OSF SHARE) · 13d ago
Start your day with less stress: Yoga poses, breathing exercises and morning habits that can help
Hindustan Times Health · 14d ago
Changes in my experience after 2 years of meditation practice
Nintil · 16d ago
interview
Being Mindful of Agony: How to Incorporate the Sublime in Our Daily Life—An Interview with Will Adams
Mad in America · 21d ago
explainer
How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman
Feel Better, Live More (Dr Rangan Chatterjee) · 22d ago
podcast
Ex-CIA Spy: How To Beat A Polygraph, Recover Like A Spy & Read Anyone – With Andrew Bustamante
Ben Greenfield Life (podcast) · 25d ago
For How Long Do You Need to Meditate?
Greater Good Magazine · 35d ago
studyrandomized trial
Effects of an 18-month meditation training on subjective and objective sleep quality in older adults: a secondary analysis of the Age-Well randomized controlled trial
medRxiv - Geriatric Medicine · 41d ago
podcast
Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase
Ten Percent Happier · 42d ago
podcast
Happiness Break: A Meditation on the Uniqueness of Your Voice
Greater Good Magazine · 55d ago
The Dark Side of Mindfulness
The Atlantic Health · 68d ago
podcast
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
FoundMyFitness (Rhonda Patrick) · 79d ago
podcast
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
Ten Percent Happier · 84d ago
podcast
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
Ten Percent Happier · 105d ago
podcast
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Huberman Lab · 111d ago
podcast
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
Ten Percent Happier · 119d ago
podcast
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach
Ten Percent Happier · 161d ago
podcast
Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan
Ten Percent Happier · 166d ago
podcast
Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren
Ten Percent Happier · 168d ago
podcast
577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo
The Genius Life (Max Lugavere) · 175d ago
podcast
Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein
Ten Percent Happier · 175d ago
podcast
There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
Ten Percent Happier · 180d ago
podcast
574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
The Genius Life (Max Lugavere) · 184d ago
podcast
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
Ten Percent Happier · 210d ago
podcast
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
Ten Percent Happier · 215d ago
podcast
A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
Ten Percent Happier · 236d ago
podcast
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Huberman Lab · 240d ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Andrew Huberman newsletter (Substack) · 240d ago
podcast
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
Ten Percent Happier · 257d ago
podcast
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
Ten Percent Happier · 262d ago
A first glimpse of non-duality
Nintil · 269d ago
podcast
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
Ten Percent Happier · 269d ago
podcast
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
Ten Percent Happier · 271d ago
podcast
This Quick Practice Will Make You Feel Lighter | Jay Michaelson
Ten Percent Happier · 276d ago