This weightlifting technique can help older adults stay fit and independent as they age

Coverage, in order

1. 5d ago
   
   first The Conversation UK Health UK indie

   This weightlifting technique can help older adults stay fit and independent as they age

   Muscle power is important for many aspects of daily life. Anatoliy Karlyuk/ Shutterstock If you’re over 60 and have started lifting weights, you’ve probably been told to take it slowly. Lift steadily, lower steadily, keep it controlled. This may sound like sensible advice, but lifting slowly isn’t…

2. 5d ago
   
   Medical Xpress indie

   This weightlifting technique can help older adults stay fit and independent as they age

   If you're over 60 and have started lifting weights, you've probably been told to take it slowly. Lift steadily, lower steadily, keep it controlled.

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