How much does bad sleep actually mess with immune function and inflammation markers?
1 outlet · first reported by Reddit r/Biohackers 3d ago
Coverage, in order
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3d agoHow much does bad sleep actually mess with immune function and inflammation markers?
Sleep gets blamed for everything on this sub, so I went looking for what's backed by actual studies. A few that hold up. In Prather et al. (Sleep, 2015), people sleeping under 6 hours were about four times more likely to catch a cold after being deliberately exposed to the virus than people…
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