Before you take melatonin maybe should fix the signal that produces it

Coverage, in order

1. 3d ago
   Reddit r/sleep obscure n=27

   Before you take melatonin maybe should fix the signal that produces it

   Melatonin is the most popular sleep supplement in the US. Over 27 million adults reported using it in 2023. But melatonin isn’t something your body runs out of like a vitamin. Your pineal gland produces it every night, on a schedule set almost entirely by light. Bright light during the day…

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