Story · Sleep

Reason behind wake up at 3 or 4 am

1 outlet · first reported by Reddit r/sleep 1d ago

Coverage, in order

  1. 1d ago
    Reddit r/sleep obscure
    Reason behind wake up at 3 or 4 am

    It has been long time I wake up this time and it takes me while I am back to sleep but mostly wake up 7 am again. This waking up midnight almost ruined my life. I think it is subconscious stress anxiety or depression related but any tips? Regardless of I am tired or not this happened submitted by…

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