An Erratic Sleep Schedule Could Be Stressing You Out

Coverage, in order

1. 6h ago
   
   Everyday Health mainstream

   An Erratic Sleep Schedule Could Be Stressing You Out

   The quality of your sleep can have a big impact on mental health — in more ways than you might realize. A new study suggests that the amount you sleep isn’t the only thing that counts. Adults whose bedtimes and wake times shifted a lot from one day to the next had more symptoms of depression and…

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