Multivitamins with 30+ ingredients — how much is actually absorbed vs. just label filler?

Coverage, in order

1. 14d ago
   Reddit r/Biohackers obscure

   Multivitamins with 30+ ingredients — how much is actually absorbed vs. just label filler?

   I've been looking at these "ultra" multivitamins lately, and I'm starting to feel like the ingredient lists are getting ridiculous. They brag about having 30 different fruits, veggies, and mushrooms, but when you look at the actual dosage on the back, it's like 10mg of a proprietary blend. I know a…

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