Why daylight saving time may be bad for your brain and health

Coverage, in order

1. 14d ago
   
   Medical Xpress indie

   Why daylight saving time may be bad for your brain and health

   Turning the clocks back an hour each fall can feel like a gift: an extra hour of sleep. But the trade-off is less daylight in the evening, and the annual switch continues to earn mixed reviews. The same is true in spring, when we lose an hour as daylight saving time begins.

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