Q&A: The science behind the fall time change

Coverage, in order

1. 10d ago
   
   Medical Xpress indie interview

   Q&A: The science behind the fall time change

   When clocks fall back this weekend, we'll gain an hour—but does that necessarily mean better sleep? Hannah Peach, a sleep health expert at UNC Charlotte, explains how the change from daylight saving time back to standard time affects our internal body clocks, why the fall transition is easier on…

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