Extended fasting and muscle loss - How much muscle protein is actually lost on a 10-day fast
1 outlet · first reported by Reddit r/Biohackers 8d ago
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8d agoExtended fasting and muscle loss - How much muscle protein is actually lost on a 10-day fast
Hey biohackers! A follow-up to my weight regain post from a couple weeks ago. The most common question I got was about muscle loss, so I dug into the research and compared it with my own Dexa scans from two 10-day water fasts. Three terms mean three different things: Lean mass (what Dexa shows)…
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