Sophie Raworth: ‘At 58, my VO2 max is the same as it was at 43 by sticking to these two simple training rules’

Coverage, in order

1. 1d ago
   
   Runner's World UK UK mainstream

   Sophie Raworth: ‘At 58, my VO2 max is the same as it was at 43 by sticking to these two simple training rules’

   The BBC broadcaster on how she’s maintained her VO2 max

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