These are the VO2 max benchmarks for runners in their 50s – plus, a running coach explains how to reach them

Coverage, in order

1. 16d ago
   
   first Runner's World UK UK mainstream

   These are the VO2 max benchmarks for runners in their 50s – plus, a running coach explains how to reach them

   Find out the VO2 max marker for your age, why it's important and ways to increase and maintain it

2. 14d ago
   
   Runner's World UK UK mainstream

   These are the VO2 max benchmarks for runners in their 20s – plus, a running coach explains how to reach them

   Find out the VO2 max marker for your age, why it's important and ways to increase and maintain it

3. 12d ago
   
   Runner's World UK UK mainstream

   These are the VO2 max benchmarks for runners in their 60s – plus, a running coach explains how to reach them

   Find out the VO2 max marker for your age, why it's important and ways to increase and maintain it

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