Story · Sleep
Question about natural light
1 outlet · first reported by Reddit r/sleep 1d ago
Coverage, in order
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1d agoQuestion about natural light
Male, late 20s, frequent insomnia due to anxiety and stress, occasionally take promethazine which sometimes works and sometimes doesn't. I've seen a lot of people claiming that it's important to get natural light once you wake up, watch the sunset, mind your circadian rhythm et cetera... What I…
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