Walking and weight training may not be enough to keep your bones strong

Coverage, in order

1. 1d ago
   ScienceDaily Health & Medicine indie

   Walking and weight training may not be enough to keep your bones strong

   A surprising new study suggests that walking, jogging, and even traditional weight training may be less effective at stimulating bone formation than high-intensity sports involving explosive movements and sudden changes in direction. Researchers found that activities such as football and handball…

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