Irregular Sleep Schedules Tied to Depression & Loneliness

Coverage, in order

1. 21m ago
   
   Neuroscience News indie observationaln=23,000

   Irregular Sleep Schedules Tied to Depression & Loneliness

   When you sleep matters just as much as how long you sleep. Analyzing five months of smart-ring data from 23,000 adults, researchers found that irregular daily sleep-wake schedules weaken circadian alignment and correspond with severe depression, anxiety, and loneliness.

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