Anyone else track their contrast therapy sessions? I ended up building my own app

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1. 14d ago
   Reddit r/Biohackers obscure

   Anyone else track their contrast therapy sessions? I ended up building my own app

   I've recently installed a sauna and cold plunge at home and wanted a simple way to keep track of my sessions. I looked at various apps but couldn't really find anything that did what I wanted, so I ended up building my own. It's deliberately simple: Track sauna rounds, cold plunges and cooldown…

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