Story · Wellness
How do I break my body clock?
1 outlet · first reported by Reddit r/Biohackers 1d ago
Coverage, in order
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1d agoHow do I break my body clock?
I keep waking up after 5hrs of sleep, usually around 4-5AM, and its messing up my overall mood and cognition up with compounding sleep deprivation Last night was the worst one yet, with my body clock still waking up me up at 5AM despite going to bed at 2AM due to passing out earlier in the…
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