Story · Wellness · Sleep

THE BEST SLEEP POSSIBLE

1 outlet · first reported by Reddit r/Biohackers 15d ago

Coverage, in order

  1. 15d ago
    Reddit r/Biohackers obscure
    THE BEST SLEEP POSSIBLE

    So I’ve done a LOT of research about high quality sleep so here it is, in the simplest way I can put it. I’m not going to blabber about circadian rhythm or anything bug like that even though I could go on forever, here is a simple but very effective nightly routine + a lil more. For the example the…

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