Hot or cold? Our research explores what works best after exercise

Coverage, in order

1. 10h ago
   
   The Conversation UK Health UK indie

   Hot or cold? Our research explores what works best after exercise

   Ice baths may not be the best way to recover after a workout. Michele Ursi/ Shutterstock Ice baths have become one of the most popular recovery strategies in sport. They are used by elite athletes and recreational gym-goers to reduce soreness and recuperate more quickly after exercising. It has…

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