Story · Wellness
Winter is coming. Is morning sunlight even worth it now?
1 outlet · first reported by Reddit r/Biohackers 15d ago
Coverage, in order
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15d agoWinter is coming. Is morning sunlight even worth it now?
All summer I went outside every morning for sunlight and honestly felt great. I slept better and needed less coffee. Now it's dark until 7:30 and grey every day. Is 10 minutes outside under clouds still doing anything, or should I just get one of those SAD lamps? What do you guys do in winter?…
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