#414 ‒ Resistance training as we age: optimizing exercise selection and training intensity for muscle growth, function, and injury risk management | Jeff Cavaliere, M.S.P.T., C.S.C.S.

Coverage, in order

1. 9d ago
   Peter Attia - The Drive obscure podcast

   #414 ‒ Resistance training as we age: optimizing exercise selection and training intensity for muscle growth, function, and injury risk management | Jeff Cavaliere, M.S.P.T., C.S.C.S.

   “Any injury you're dealing with is not a mandate to completely rest. It's not. It's a mandate to choose safer, more appropriately loaded and progressed exercises.”‒ Jeff Cavaliere

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